Today…

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Habits

Did I do my best to meditate?*
Did I do my best to eat breakfast?*
Did I do my best to plan my day?*
Did I do my best to exercise for at least 20+ minutes (e.g., walk)?*
Did I do my best to feed my mind with more positive than negative stuff?*
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Embodied Values

Did I do my best to stay strong in what I believe and be brave when I was scared?*
Did I do my best to show love and connect with people around me?*
Did I do my best to keep my promises and stay on track with what I planned?*
Did I do my best to stay hopeful and positive, even if things got tough?*
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Today

What happened today?
Main Events
Did it take or give energy?
Behaved as a child, father, or adult?
 
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